Archive for November 19th, 2014

One Stride,… More or Less ? Understanding the Zen of 7 step approach in 110 hurdles

As far back as the 50s, when suggesting the number of steps to the first hurdle, according to the literature, the option was ” either 7 or 8″. However, with very few exceptions, 8 steps became the generally accepted number. In 2008, Dayron Robles won the Olympic Games using a 7 step approach in the […]